A FLOWER SPIRIT NAMED NIGELLA
“My message is one of calm. Repeat after me, ‘I am still within, whilst all around me is moving’. As we go about our busy lives, it is sometimes easy to forget to breathe properly. Speeding up throughout the day, in an effort to get everything done quickly with our hectic schedules, our breath becomes more and more shallow. The deeper you breathe into your stomach and chest, the slower your heart will beat, enabling your whole body and nervous system to experience stillness and calm.”
A MESSAGE FOR YOU
“The flower spirit of the Nigella, also known as Love-in-a-Mist, reminds you to take time to pause and breathe deeply. Close your eyes and slowly fill your lungs with cool, blue celestial light. Imagine the soft, hazy blue of the Nigella flower flowing into the crown of your head from above, filling first your stomach and then your lungs. This is a powerful healing energy from Source the Universe the God/Goddess. As you draw in this breath of life, take a moment to reflect and be still admist the chaos you feel outside. Feel and clearly visualize each cell of your body drinking in this pure serenity from above. Imagine this blue energy resonating out from your body, flowing inside then outside of yourself, and then filling the space around you, so that you emanate and are surrounded by a cool and gentle calm.”
“Open your eyes again and re-experience the world around you with more clarity and awareness. See the beauty in everything and stand aside from the mass consciousness of speed. Perhaps you have become too wrapped up in material gain, consumed by worry or fear, or caught up on outside recognition and control. Everything true and essential is by its very nature simple and accessible to everyone in the world. Even if you do this breathing exercise for just a few minutes each day, it will bring you a sense of peace and inner calm.”
Today’s message is from Flower Spirit Cards by Melanie Eclare.